Strong Girl Coaching Programme

Personalised coaching, that gives you all the support you need to get to your goal.

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What you get:

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• Discovery call - to ensure your programme is completely personalised to you

• Progressive training programme to help you build strength and confidence in the gym

• Weekly updates and programme adjustments

• Monthly coaching calls

• Daily Whatsapp communication

• Nutrition support and guidance

• Technique and form reviews for your main lifts

• Personalised set up video so that you can hit the ground running with everything you need

• **Discounted 121 Personal Training sessions if local to Bournemouth