Personal Training Sessions

Held at 3F Gym in Bournemouth.

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These sessions are ideal for those ladies who:

• are just getting started in the gym and want to learn the basics of weight training

• want to push up the intensity of their training sessions

• want to perfect their technique and form in the gym

• want more structure to their workouts

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All Personal Training Packages have the option to include a training and basic nutrition plan so you know exactly what you need to be doing in between our sessions together to maximise your results. 

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To book a free trial session and consultation contact me today!

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