Hi I'm Gina,
I am a GGS-1 Certified Specialist Women’s Coach and Personal Trainer.
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I am a WBFF Pro Fitness Model and have recently started competing in Powerlifting, which has prompted a large shift in not only my own training, but how I train my clients.
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My style of training is focussed on getting women strong and confident with a barbell in their hands, and is very much focussed on performance in the gym.
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I have over 7 years experience in training and exercise, I am pursuing further study as a pre/post natal specialist and also have a background in Biomedical and Healthcare science, which I feel allows me to bring a more holistic approach to my coaching.
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I offer in person training at 3F Gym in Bournemouth, alongside my Strong Girl Coaching Programme.
The weights room can be an intimidating place for women at first, but we belong there just as much as the men do and it’s amazing to see more and more women owning their space!
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As a competitive athlete myself I take my own training very seriously - I always practice what I preach to my clients.
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I know what works, and I know how to get results.
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![GinaFinals_DSCF13831651808916087[8746]_edited.jpg](https://static.wixstatic.com/media/442d1d_3690e03e3f3c42eebace082570851adc~mv2.jpg/v1/fill/w_490,h_497,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/442d1d_3690e03e3f3c42eebace082570851adc~mv2.jpg)
![GinaFinals_DSCF13061651808916082[8749]_edited.jpg](https://static.wixstatic.com/media/442d1d_288d7c728c994404a62ed1f6e23dd007~mv2.jpg/v1/fill/w_460,h_440,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/GinaFinals_DSCF13061651808916082%5B8749%5D_edited.jpg)
IN PERSON TRAINING AT 3F GYM BOURNEMOUTH
I am incredibly lucky to work out of a supportive gym that is full of high end equipment, with members of all training backgrounds. Learn how to lift and surround yourself with likeminded individuals!